Kinesiology Tape (often called kinesio tape) is the bright coloured strips of tape you may have seen on some top athletes. It is known to improve injury recovery time by improving drainage, reducing swelling and reducing pain. It can also be applied to offer support to an injured area, or improve bio-mechanics to increase performance.
The tape helps to correct joint problems as well by improving the range of motion in a particular joint and readjust misalignments that commonly result from tightened muscles.
The adhesive used on the back of the tape is extremely effective and will remain in position for three to five days even after sweating and showering.
This tape measures 5cm width x 5m length